Many people who suffer from panic attacks say that this is even worse than a heart attack. Panic symptoms in fact often closely mimic that of a heart attack. Let us briefly discuss the nature of panic attacks.
As already mentioned, a panic attack very often has very much the same symptoms as a heart attack. Your heartbeat will speed up dramatically or you could experience heart palpitations. Many people have severe chest pains and sometimes you’ll have difficulty breathing. Patients regularly complain of a feeling of numbness in their scalp, arms and legs. Muscle pains and hot flushes are not uncommon either.
Profuse sweating during an attack is also very common. Many people lose all strengths in their arms and/or legs. Its’ not uncommon for someone having one of these attacks to feel that he’s dying right there on the spot, or losing his mind. Dizziness and nausea also frequently occur.
Panic attacks very often go hand in hand with depression. The sufferer will experience feelings of deep despair and thoughts of death can be quite prevalent. Suicide thoughts are also very common.
The causes of panic or anxiety attacks can be numerous. In a very large percentage of cases the exact cause is never established. In some cases it can be traced back to certain foods or beverages, such as drinking too much coffee or taking in too much sugar. Menopause and other hormonal imbalances can also sometimes contribute to panic attacks.
For some people these attacks are triggered by a specific situation. Those suffering from claustrophobia for example, will suffer an attack if they get stuck in an elevator. Sufferers of agoraphobia in turn will experience feelings of panic when faced by wide open spaces. Those suffering from GAD (general anxiety disorder) have it worst – their attack can be triggered by a wide array of situations.
Medications to alleviate this type of attack include certain anti-depressants and also beta blockers, tranquilizers and the so-called benzodiazepines. Many people experience a pre-panic attack while anticipating the symptoms of their next panic attack, which of course only worsens their situation. Some medications are specifically aimed at alleviating these anticipatory anxiety symptoms. Others work on the anxiety attack itself.
When you realize that what you experience are panic symptoms, the important thing to understand is that it won’t kill you. What you experience is a malfunctioning of your body’s alarm system. It’s similar to a car alarm going off in an quiet car park with nobody near the car – there is no reason for you to feel this way, it has no basis in real life. Sit down, breathe deeply and regularly and wait for it to pass.
Looking for comprehensive info on the nature as well as the causes of panic symptoms? Get it instantly in our panic attack symptoms overview. Free reprint avaialable from: The Types, Causes And Treatment Of Panic Symptoms And Anxiety Attacks.
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