Winter blues or technically called Seasonal Affective Disorder is said to be triggered by the lack of obtainable sunrise light or natural light in general. This phenomenon is said to be the cause of the usual tendency of humans to get lazier and lackadaisical whenever the weather is cold and gloomy.
This article will explain the makeup of this health and psychological phenomenon and how having a dose of sunlight truly helps in repairing and countering the effects of the depression brought about by this disorder.
Our body is believed to conform to a natural clock cycle called the circadian rhythm. And natural lights including sunrise light, sunset, dawn, and dusk play a significant role in the synching of our bodies to our natural environment’s cycle. Studies say that our everyday wakeup and sleep cycles are influenced by a certain hormone referred to as serotonin. A boost or decrease in production of these hormones in our system affects our desire to remain awake as well as the urge to obtain to sleep. And, the presence or absence of natural light greatly affects how rapidly quick or slow these hormones are produced.
Basically, when there’s an abundance of sunlight, our body produces big sums of serotonin, and as one may expect the serotonin secretion is hampered down when light is absent. Serotonin is identified to trigger people to be active, alert, cheerful, and most of all, awake. That’s why, typically, we are far more lively and active during daytime than on night since light aids the production of these hormones.
And also, that explains why SAD is largely related to the lack of natural light because the absence of light causes the
lowering of production of these hormones therefore, resulting to having supposedly night-time experiences like sleepiness and tiredness, to be experienced in the course of the whole duration of the day.
The importance of light in coping with SAD is highlighted by numerous light
therapy techniques that are currently being practiced and carried out by psychiatrists and doctors in curing their SAD patients. You can find various
lighting devices which are sprouting these days that could aid the elimination of the effects of SAD a lot faster.
Devices such as SAD lamp, lightboxes, and full spectrum lighting are just a number of the obtainable lighting therapy products in the market nowadays.
They might come with varying descriptions with them, with diverse structures, functionalities, and prices, but they all have the exact same one major purpose and that is to assist a person fight SAD by acquiring a dose of simulated natural light.
Want to find out more about the sunrise light’s impact in curing SAD? Then visit Frederic Ouimet’s site on how to choose the best sunrise simulator to simulate natural light especially during winter season.
Related posts:
- What To Expect From Full Spectrum Lighting
- Light Therapy Remains The Best Treatment For SAD
- 3 Golden Rules to Follow in Waking Up Healthily
- The way to Counteract SAD In 3 Basic Actions
- How Dawn Simulators Trick Your Wakeup Pattern
- Are You Not However Sold On Why It is best to Use Light Therapy? Here Are Some Selling Points
- A Season Of Depression
- Activities That Could Help Mitigate Our Negative Feelings
- Advice For Persons Having Difficulty Sleeping Well
- The Importance Of Investing In Yourself
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