The hot stone massage is of Swedish origin. Though it is not very old, it has already gained a very large body of adherents all over the world. The hot stone massage has found favor with massage therapists in many countries, and is actively practiced on almost every continent. The reason for its rapid popularity is its efficacy in easing a number of physical ailments, whilst relieving mental tension at the same time. If you’ve never had a hot stone massage, here’s how it will be.
There is no touching in a hot stone massage. The massage practitioner may touch you but that’s very rare, and mainly it is to reposition the heated stones on your body. The hot stone massage is a form of heat therapy using stones as radiant elements whereas a regular massage is based on touch therapy.
Since the therapist does not touch you, there is no kneading or pressing action. Hence there is not the slightest pain which is the characteristic feature of a regular massage. So if your body does have some problem spots where a regular massage generates a lot of pain, the hot stone massage is the thing for you!
Through enquiry and some superficial investigation, the massage practitioner will try to diagnose your bodily ailments, the ones that can be mitigated by a hot stone massage. Once that is done, he will design a hot stone massage to relieve you of those ailments. The ‘hot stone’ refers to a basalt stone which is typically used in the hot stone massage because it is very good at retaining heat. Once heated to 120 degrees they give service throughout the entire massage session.
Now begins the massage proper. You lie down on a massage table, as in a regular massage. Then the massage practitioner places the heated stones on your body. The ones on the limbs are lighter than the ones on the torso. The larger stones are better at radiating deep-penetrating heat which is able to treat the thick muscles of the torso.
The lighter stones are moved gradually over the arms and legs, allowing their heat to relax the muscles and to provide healing as well. The larger stones are left in place, because their heat coverage is greater than the lighter stones.
A hot stone massage is a sure-fire way to get rid off all your aches and pains, and your mental tension too!
To learn additional information about the hot stone massage and other massage types visit www.Full-Body-Massage-Therapy.com. You’ll also discover why a quality massage table is so important if you want to get the maximum benefit from your massage.
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