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Yesterday, beneath the weight of stress, I recalled an old friend’s information for a warm milk bath. She recommended 8 ounces of organic evaporated milk and 1 oz. Of anise essential oil”I never forgot how good that bath felt. I threw in some Epsom salt to work on some aches and I was transported into traditional bath heaven. Cleopatra, that traditional beauty icon, took some of the first known baths in milk. Her beauty was historically attributed to her ritual soaks in donkey’s milk. Now we won't take it that far, but there are proved advantages of milk baths.

Select your milk preference be it powder based milk that has got a long product life or fresh organic goat’s milk, which has pH levels most similar to humans. The naturally thick creaminess of goat’s milk is the uncontested ultimate skin moisturizer.

There are several benefits to selecting goat’s milk for your bath. It is simply absorbed in the skin along with its many minerals and vitamins. The probiotics of goat’s milk will help protect your skin from ultraviolet rays. In addition, goat’s milk is strengthened with vitamins A, B1, B6, B12, C, and E, the second being a strong anti-oxidizing agent.

This heavenly milk also has zinc, citric and amino acids that help regenerate your skin and boost pliability inhibiting aging in the process. Whichever milk you select, the fats and vitamins are certainly constructive for your skin. Your skin will be more adaptable and will feel softer because, like the alpha-hydroxy acids in high end skincare products, the lactic acid frequently found in milk breaks down the proteins that bond dead epidermis cells, leaving fresh new skin behind.

Organic milk baths are strongly recommended for folks who suffer from skin conditions like psoriasis and eczema as it quickly eases irritation so helping chafe off the dead epidermal cells. Chuck in your bath some oatmeal to exfoliate, next add bergamot essential oil to energize or sandalwood oil to relax. Top it all of with goat’s milk lotion and your skin will be in a heavenly pleasure.

Note: to avoid additions like antibiotics, chemical pesticides and manmade hormones that all pose potential detriment to healthy skin, always choose organic milk for your bath.

For those with a hatred to the animal kinds there is even a vegan milk bath option. Organic coconut milk is touted as the choice substitute to animal milk. While it doesn't boast the same type of benefits, it is known to be useful in calming dry and sensitive skin. Mix it with honey and jojoba oil then add the mix to your warm bath for a tropical soak that will send you to a calm inner sanctum.

Joann Virgil is a Skin Care Expert and Associate of Day Spa Glendale. She loves to recommend her clients to take a warm milk bath.

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