Stress headaches, especially in our fast paced society, are incredibly common and sure it’s possible to fix them with aspirin or other pain relievers but it’s better to search for a permanent solution. People who only get these headaches every once in a while could be fine with a quick fix but people who suffer from them chronically will be better off identifying the underlying cause. If you have severe headaches, you need to talk with your doctor and you might find some of these other remedies helpful too.
Aromatherapy is just one method that is simple and yet effective for treating stress headaches. If you haven’t yet given it a chance yet, you’re probably wondering how smells can stop headaches but the simple fact is that our brains actually do respond to different smells and the correct one can have quite a relaxing effect and can even stop pain. Peppermint oil, to use one example, is one of the best for this situation and it also costs the least. Others that have proven to be effective include eucalyptus, sandalwood and lavender. You can use a variety of devices to spread the scents around but simply smelling them out of bottles or putting a couple of drops of the oil on your hands or head can work too. It’ll take trying a few different smells if you want to make sure you find the one that works the best.
You may not think that posture has anything to do with headaches, but chronic poor posture can be one cause. This is a problem that’s fairly common when many people work at computer stations for many hours at a time. A major problem is leaning forward so that your head puts more pressure down onto your back and your neck. As you sit and walk try to be alert for extra tension in your neck or shoulders. In addition to sitting up straight while you work and keeping mindful of your posture, you should see a chiropractor regularly and get regular massages too.
There are so many other things that you can do, like the Feldenkrais Method and the Alexander Technique, that you can use to help you get a healthier less tense posture. You can look for someone to practice the methods on you or you can learn from online videos and tutorials how to do it yourself.
The things you eat and drink can sometimes cause headaches but not a lot of people are able to make this connection. What you think is a tension headache might actually just be a sensitivity or allergy to food. Some people find that alcohol, even small amounts, can cause headaches. Caffeine is another common causer of headaches, particularly for people who consume a lot of it during the day. Cutting back on caffeine is usually the primary solution to getting rid of your headaches. Headaches can also be caused by eating a lot of any type of food that you are sensitive to. See if you can make a connection between foods you’ve consumed and the headaches that are afflicting you.
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