We all have headaches from time to time, but do you know why you get those headaches? If you merely have a headache from time to time, once every couple of of weeks or so, it is not much of a problem, but if you dread your next headache, then you almost certainly do have a problem.
Tension headaches are the most prevalent and tension can be related to stress, but there are also purely stress-related headaches. This sort of headache can also be driven away by a tablet or two from the medicine cabinet, but it is better to get rid of the reason for the headache. Attack the reason not the symptom. The remainder of this article is about what to do with the various types of stress headaches.
In essence, a stress headache occurs once the obstacles that are presented to you engulf your ability to deal with them. Some people work well with stress others handle stress less well. Some people even prosper on it and others have taught themselves how to de-stress quickly.
When a person comes across stressful situations, a little bit of our mental resistance against stress is worn away. This is fine and is standard practice, but then as other stresses occur there is less and less defence left to carry on. Attempting to cope when you are beginning to feel weaker and weaker will frequently bring on a stress headache.
A different reason why a stress headache is the most common kind of headache, is because other forms of headache can bring on a stress headache too. The good news is that almost all forms of headaches can be prevented or cured and a stress headache falls into this category.
There are, obviously pharmaceutical medicines to treat headaches and there are natural, home remedies as well but there are also non-medicinal methods of treating a stress headache. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
These ways can be learned from books, night school classes, the local library, the Net or by arrangement with your clinic or medical doctor. It is well-worth learning how to use these techniques because taking drugs or medications can lead to headaches anyway.
Cognitive Therapy: seeks to ‘redirect’ stress headaches. In this method, the patient is taught to recognize what starts the stress indications and what the onset of a stress headache feels like. Then they are taught how to alter their response to these conditions.
Behavioural Therapy: is a way of changing your life style to prevent the incidence of a stress headache. For example, many people reach for comfort foodstuffs or alcohol once they are stressed, but it may be better for you to do something else, |when you feel a stress headache coming on.
Physical Therapy: strives using bio-feedback responses, so that once a stress headache starts, the sufferer attempts using relaxation techniques (maybe yoga) in order to reduce their stress and possibly prevent the stress headache from occurring. Meditation, deep breathing and prayer are some of the other techniques that can be tried.
Owen Jones, the author of this piece, writes on numerous subjects, but is currently busy with school first aid kits. If you have an interest in RC vehicles, please go over to our website now at First Aid Courses Online.
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