The DSM-IV, the psychologists’ manual of psychological disorders, discusses several different classes of panic disorders. The symptoms of a panic attack can include dizziness, rapid pulse, perspiration, extreme anxiety, and extreme fear. Normal attacks are scary enough, and sleep panic attacks are even worse. More than fifty percent of those who have normal panic disorders will also have sleep attacks.
Sleep is meant to be the ultimate in relaxation. But, it can be quite terrifying for those who experience these nighttime attacks.
Often, the person will wake up confused, in a state of terror, and won’t have any real understanding of what just happened. The racing heart and hyperventilation may cause the person to think he’s having a heart attack. During a normal daytime attack, a person may notice the escalation of symptoms, and be somewhat prepared for it. In a sleep attack, the person will be awakened during the actual attack. For some people, these attacks can get so bad, that they’ll develop a phobia of going to sleep.
As yet, nobody fully understands what causes these attacks. However, there are some things that a person can do to have some relief.
Doctors can prescribe different types of medication, such as anxiety pills, anti-depressants, or beta blockers. Some of these medications can be physiologically addictive, so a person would need to exercise some caution, and be sure to follow the doctor’s orders, when using them.
It would seem that stress can be one of the contributing factors. Some experts recommend scheduling a daily period of relaxation, and learning stress reduction techniques. Adding a calming activity to the nightly schedule, such as reading in bed or writing a journal, may help. They also advise to avoid drinking any caffeinated beverages, like soda pop or coffee, at bedtime.
There’s a wealth of information on the web concerning sleep panic attacks. A simple web search will help you find it.
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