Nervousness about exam day is not unusual, and if you detest taking tests you are not alone. It’s best to start your preparations early so you will have less things to fret about on exam day.
The Importance of Planning and Organisation
Test-taking jitters are usually due to a sense of not being ready. Reviewing and studying your courses will help you avoid that dreaded feeling. You definitely need to have a look over the course material for the exam.
Find out as much as you can about the examination. If your instructor does not cover this info in class, ask which subjects will be tested, whether the examination will only consist of multiple choice questions or whether there will also be some essay questions, and how long you will be given to take the examination.
After you see what the test is all about, organizing your time to check significant material is the next step. Trying to cram everything you’ll need to know the night before the examination is not an excellent idea. Instead , split up the information into sections that are manageable and study one section each night. You can remember it better and you will be more at ease when you walk into the examination room.
You’ll also need to organize the place you use for studying. Although some people prefer a quiet atmosphere, others like hearing some noise in the background. Choose a setting that works best for you.
Ensure you know where and when the exam will be given. Pack your pencils, calculator and other test essentials into your back-pack before examination day. This will help you avoid being rushed the morning of the exam because you’re hunting for your supplies or the exam location. You may also avoid forgetting things which should cause even more stress when you reach the test site and realize this.
Relaxing with your buddies the evening before the examination isn’t a clever idea. Just relax that evening and begin psychologically preparing yourself. Read an easy funny comic or watch a good movie. Take a break from thinking about the exam. Have a light dinner and then get a good sleep.
The Day of the Exam
Get up early and have a good breakfast the day of the test. If you eat the incorrect kind of food you might not have as much energy to take the test, so eat cheese, eggs, peanut butter or other protein foods for your breakfast that day. Keep away from foods with plenty of carbohydrates or sugar. Drink plenty of water, and bring one or two bottles for when you get thirsty during the examination or the breaks.
Your clothes should be comfortable and loose, and so should your shoes, because your complete body will hurt if your feet hurt. Get to the testing location early, and spend a short while picturing yourself knowing all the answers when you open up the examination booklet. Loosen up any tight muscles by shaking out your entire body and taking one or two deep breaths.
You will do fine if you know the material and you’re well prepared and rested. Just be assured and relaxed and do the best you can.
Steven C. Brown is helping nursing scholars get ready for examinations and tests. Read some more about the TEAS test when applying for a nursing college.
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