When something that has been labeled as dangerous takes place, the amygdala releases hormones into the body to throw it into an anxious “fight or flight” response. Darwin would approve of this theory; a trigger in our brain to let us know that something is dangerous puts us in a state of heightened awareness.
Phobias differ in severity among people. Some individuals can just avoid the subject of their fear and suffer from relatively mild anxiety over that fear. Others will have full blown panic attacks. Most people understand that they are suffering from a fear that is not rational, but they unfortunately do not come equipped with the tools they might need to override their initial panic reaction.
Therapeutic treatment will usually work to take the memory and reaction that was perceived as harmful and replace it with a more realistic scenario. That clown will make you feel uncomfortable, but he is most likely not out to get you.
Therapeutic approaches to treating phobias vary, and often different approaches will be taken concurrently. Introducing things to trigger small portions of phobia is a popular method. Therapists believe that by systematically desensitizing their patients to the trigger, their response will be much less severe. Some therapists will use virtual reality or imagery exercises to accomplish this goal. Cognitive Behavioral Therapy, an approach to psychology that hones in on negative thought patterns and measures that one might take to change these thought patterns has proven to be successful as well.
As far as medicine is concerned, antidepressant medications like MAOIs and SSRIS can be useful, and benzodiazepines may rarely be utilized in acute treatment of severe symptoms. If you feel as though you might suffer from a phobia that inhibits your ability to deal with life, it is strongly encouraged that you seek help, therapy has been shown to be effective.
Rapid Recovery Solution is a commercial debt collection company. Also published at Phobias Pt. Two.
Related posts:
- Phobias Part 1
- Panic Attacks And Phobias – Tips On How To Manage Them
- Fear and Anxiety Whilst Driving Can be Overcome
- 4-Steps For Controlling Panic Attacks
- Breathing Exercise for Anxiety: Looking At Phobia Seriously
- An Aid To Understanding Panic Attack Prevention
- Managing Panic Disorder Without Drugs
- Anxiety And It’s Treatment
- Treating Agoraphobia
- Anxiety Therapy – What Is Cognitive-Behavioral Therapy
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