If you have a fear of social situations that makes you feel sick, or give you other strong symptoms that seem to go way beyond mere shyness in public, then the chances are pretty likely that you’re experiencing social anxiety disorder symptoms. These tend to begin as cognitive, or psychological symptoms, but they soon grow into physical symptoms as well, which result in changes in behavior that are themselves another category of symptoms of this disorder.
You might experience a generalized anxiety disorder or be focused on a very specific sort of phobia, but the symptoms will usually be similar. The cognitive element is almost always present, and involves feelings of dread about how people will perceive you or judge you. You might spend weeks analyzing something you thought you did “wrong” in a public situation, being unable to convince yourself that you might have done nothing wrong at all. Social anxiety disorder symptoms usually start with your own thoughts about yourself and your perceptions of what others surely think about you.
Your thoughts and perceptions then lead almost inevitably to social anxieties that manifest in physical ways. Indeed, these are often thought of as the main symptoms of this type of disorder. You might blush to an extreme, sweat a lot, or begin to experience heart palpitations, nausea or trembling in social situations.
And because you manifest these visible symptoms, they may make you feel even more foolish or embarrassed, adding to your anxiety and producing further symptoms such as an anxiety attack.
The longer the social anxiety disorder symptoms go on in the cognitive and physiological realm, the more likely you will be to end up suffering social isolation. The behavioral aspect of this anxiety disorder often leads people to avoid jobs, classes or social situations where they have to interact with strangers or even relate to people at all. If you experience these growing symptoms, then you need to be diagnosed and begin receiving proper treatment, to keep from ending up as someone who can’t take a step outside their own door.
For answers to your questions about panic and anxiety, from what are panic attacks to the options in medication, visit the Panic and Anxiety Disorders site now.
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