Panic attacks and panic disorders can affect children of all ages, and children can be particularly vulnerable to experiencing a panic attack when they are faced with a stressful situation or a major change in their lives. Panic attacks can come as a surprise to children and parents, and may be triggered by pressure, tension or real fears. The child has to learn some coping strategies in order to reduce the feelings of panic and handle the stress effectively. Here are some tips for managing panic attacks in children:
1. Track down the root cause of the panic attack. If you get to trace the incident to a specific trigger, you can manage the panic attacks of a child more effectively. Try to remember or find out what the child may have experienced during the course of the day, or what type of stressors they were exposed to before the panic attack happened. If you can reduce a child’s exposure to the trigger, it can help keep panic attacks at bay.
2. Early detection of symptoms. Shortness of breath, sweating, crying because of fear, being afraid to leave home, or feeling like they are going to die, are some of the warning signs of an oncoming panic attack. If you notice that a child has any of these symptoms, it is necessary to help them calm down immediately.
3. Observe if the child is vulnerable to panic attacks. There are some children that exhibit certain behaviors and signs that indicate that they are predisposed to getting panic attacks. Children who suffer from panic attacks are typically startled easily and always on guard. They might have a very short attention span and show difficulty in concentrating on certain tasks. There are some children who delve in the topic of death and may express a desire to die. If you observe of these symptoms, you may need to seek the professional help of a mental health counselor.
4. Learn about treatment options. Treatment options for panic attacks in children are similar to treatment options for adults. Children can undergo Cognitive Behavioral Treatment (CBT), take medication, or develop skills where they confront their fears and learn to become comfortable with stressful situations. All of these approaches can take time to take effect, but it’s good to know that treatment options are available.
5. Look for a time pattern of occurrence. It is possible that the panic attacks will occur at nearly the same time during the course of a day, and the attack may have been caused by poor sleep, dietary habits, or general lifestyle habits. If children did not eat properly before sleeping, they may experience a lot of anxiety in the morning. Children who do not get to sleep properly, they will show sign of fatigue and stress during the afternoon of the following day. To lower the risk of panic attacks, make sure that children maintain a healthy lifestyle.
Panic attacks in children may occur more frequently during periods of change and when a child is feeling displaced in a new environment. It is possible to teach a child how to control their anxiety and there are many ways that panic attacks can be managed. You can effectively manage panic attacks in children of any age by using these helpful tips.
If you have ever suffered from panic attack when planning holidays or traveling, there is hope. Successful non-pharmaceutical approaches are available to help you to free yourself from the fearful thoughts that can lead to panic attacks.
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