You suddenly feel as if you can’t breathe, can’t move, and your heart is racing. The panic sets in and you are terrified to the point where you want to vomit or faint. The sweat starts to pour off of you and the panic intensifies because you start think you are going crazy and are confused about what is going on. You may not realize it at the time, but you just experienced a panic attack. A panic disorder affects millions of people and can strike no matter the age. It can come on suddenly with no warning, causing confusion and intense fear.
Some people have an attack and then forget about it, only to have it occur again years later. Others are not so lucky and suffer with them on a recurring basis. This can leave one feeling like they are going crazy. If this condition is not recognized or treated, it can lead to worse things than panic attacks. One can start to feel depressed, scared all the time and in the worst cases scenario, suicidal. That is why it is so important to recognize what is happening so you can treat and deal with it.
Symptoms vary from person to person but the common factor is the intense fear that comes with the attacks. And, this is followed by the fear that the attack will happen again in the future. If you suspect that you may have this disorder, it is important to see your doctor to confirm it. It may be something else that is causing the attacks or you may need treatment. Either way, once you know what is going on you can look for ways to deal with it.
When a disorder is diagnosed, learning as much as possible about the condition will help you understand it. It helps to realize that you are not the only one going through this frightening experience. A better understanding can help you find ways to lessen the attacks and deal with them as they occur.
Certain things may trigger the episodes, with stress being reported as one main factor. When an attack occurs, take note of what you are doing or what is happening around you to see if a trigger can be pinpointed. People, places, and situations can be a trigger, as well as nothing at all. If you feel you have found something that triggers the attack, avoid that situation, person, or place until you have found ways to handle the attacks.
Foods, beverages, medications, and stimulants may also be triggers. Look over your diet with a doctor to discover if something you eating may be the cause. For some people, alcohol and caffeine seem to affect them. Medications that make you more alert and stimulate you are believed to weaken the body’s fight or flight mechanism and that can cause someone to get into panic mode.
Some longtime sufferers have discovered that they can talk themselves through an attack. Working on their breathing first to calm down, they begin to tell themselves that it is an attack, only an attack, and they’ll get through it. Breathing exercises or breathing in a paper bag helps some people. Acceptance seem to be the key, once it is accepted what is happening, it is easier to deal with.
Treatments and medications are there to help lessen and deal with attacks. Those that suffer a severe panic disorder may never truly be cured from it, but there are ways they can manage it. Some situations or things may always trigger an episode but learning ways to handle them is the key.
Racing heart rate, shortness of breath and immobilizing terror are all panic attack symptoms. If you have experienced an anxiety attack, there is help to manage the symptoms.
Related posts:
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- Relax – One Of The Best Ways To Cure Panic Disorder
- What is Panic Disorder
- Panic Disorder Is A Treatable Condition And Early Intervention Is A Must
- Healing Options For Panic Disorder And Agoraphobia
- How To Stop Panic Attacks For Good
- Ideal Tactics To Relieve Panic Attacks
- The way To Know and Handle Panic Attacks
- Information About Panic Attack Prevention
- Living With Anxiety Panic Disorder
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