By working on the emotional and mental parts you may find a more complete feeling of self confidence..
Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.
You may be very grounded and logical, but you still feel. I am a very grounded person but when my emotions run high I can become irrational, and sometimes there is nothing wrong with that provided it doesn’t run our lives. One day, someone or something will get through you.
Positive experiences are closely related to our emotions and is what we really want any way. Many of us now look toward emotional health and self confidence as away to achieve the things we want out of life. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy? Maybe you can have both.
People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.
If we ignore a negative experience and may persist and gain more power as now we inadvertently focus on it. Some times we just need to accept it and soon it will lose its power because now your not fighting it. I have always believed in the power of the opposite to the obvious.
For example, when you were a child, if your goldfish died, you would be saddened. Your parents will probably buy you another goldfish but the sorrow is still there. If we fight the sorrow it can become a prevailing thought pattern.
Things get even more intricate when you become an adult. A fight with your spouse the night before will affect your whole day. You go to work upset, tired, and your mind wanders. On the way home from work you won’t notice the great things around you and you will forget to smile at the cashier so her day doesn’t brighten up for that time either.
All this because that one unwanted thought has contaminated the way you perceive the reality around you.
If you realize you can find a safe place, relax your mind and you will be amazed at how quick you can change your emotional and mental improvement, building confidence to move forward
That place is relatively easy to find. It can be an actual place or on the innermost thought location. The best idea is to totally allow your self to drift away.
Let us say you have a problem on your mind and it just wouldn’t go away. Go do something different, play a game. This Changes the brains chemistry. Just give it a shot.
Get caught up in the game. Your mind will drift away from the unresourceful thoughts that dominated your thought patterns and start processing in a whole new kind of way.
A get away can take many forms. It can be a song, a movie, even a person or animal. The main thing is to surrender and let it move through you to change the way you feel. Lots of people eat to change their state.
You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.
When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.
The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be a small or big. It serves only as an escape route.
You will return from your retreat with increased energy levels. You’ll feel better about yourself and have built self confidence. You will see that any issue can be solved.
This is how a short escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to a greater self awareness and self confidence.
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