Stress is a fact of life and students are not exempt. The demands of study combined with trying to save time for friends and family can be exhausting and overwhelming. And now, as you approach your later high school years you have the added stress of preparing and planning for your college years where there will be greater academic demands, financial responsibilities and social involvements. You may be preparing to leave home for the first time which will mean living in a new environment, with new responsibilities and a much higher level of decision making. You will notice your higher stress levels but try and not panic. Think about the following tips:
1. Recognize and understand that stress is simply the body’s way of responding to demands and that a certain amount of stress is normal. Keep a priority list of things you need to do and do them promptly-one task at a time. As you complete each item on your list, check it off and reward yourself.
2. Limit your college selections to approximately five; choose them according to your interests and what they have to offer you if you attend. Visit them, meet the administrators, look over the campus, speak to available students, look over the surroundings and keep notes so you can compare this list once you return home.
3. The ultimate goal is to graduate; over the four years you attend college you will revise your other objectives many times in order to accomplish this so stay flexible, motivated and targeted. Be sure to prioritize your list of objectives to help you stay focused.
4. Understand that you will probably have to live with a budget especially if you are going to live away from home. Plan ahead for this, talk to your parents about finances and decide if taking a money management course might be helpful to you. When you are on your own and have to make financial decisions that you have never had to make before stress and anxiety can build to very uncomfortable levels. This is avoidable if you have planned ahead and are prepared to budget your money or even get a part-time job.
5. If you haven’t done so already, then begin to develop healthy habits that will hold you in good stead for college and perhaps for life. Taking care of yourself physically by eating a balanced diet, exercising and sleeping regularly and learning to relax will make it easier to cope with the many pressures that you are going to face in your new life.
Get to know yourself and find a balance in your life. Manage your time wisely in order to accomplish your goals. Finding a healthy balance may be the crux of your stressful college life so re-evaluate your situation often.
Sue Behlmar writes on a wide variety of topics which include college admission, online college programs, career colleges, online degrees in education, and technical colleges.
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