An Eye Mask Induces Melatonin Production and Improves Your Health
An eye mask is really necessary for getting the most from your sleep mainly because it helps get rid of exposure to surrounding light. The darker your environment when you sleep, the less likely light will go into your eyes and impact the level of melatonin the body creates during the night.
What is the purpose of melatonin?
Melatonin is a hormone that’s produced by the pineal gland in the brain. The quantity of melatonin that’s produced depends on the quality of your sleep- the time frame your body awakens and rests. Our bodies have an internal clock-so to speak-that creates melatonin depending on the level of light and darkness you become exposed to.
Do you get mood swings when you are traveling over multiple timezones? The reason why we get those nasty effects of jet lag is because our internal clock is out of sync. If you are flying abroad, you are probably receiving a lot of sun light or not enough. The pineal gland is confused since it relies on the eyes’ balanced contact of day light and darkness as a way to provide a sign of when you should start producing melatonin. Therefore, the proportion of day light to the dark is not balanced so the pineal gland will make really low amounts of melatonin.This makes a significant influence on your mood and the quality of your entire day.
What Are The Potential risks of Melatonin Deficit
The Pineal Gland secretes melatonin while we sleep at night time. This is exactly why it is essential that you block exposure of light from entering into your eyes while melatonin. The instant your eyes become subjected to light, your body stops making melatonin because it believing that it is day time and that you are actually ready to get up.
Studies have shown that melatonin deficiency is linked to lack of sleep, anxiety, depression, and elevated risks to cancer.
If you are melatonin deficient, something you may do is take melatonin supplements which can be purchased over-the-counter out of your pharmacy. If you do not like taking supplements then you definitely should consider using an eye mask regularly. Regardless of which one you choose, both are inexpensive yet effective ways to regulate melatonin levels and avert potential risks to your own well being.
The Most Vital Thing to Remember Is: Getting sufficient Melatonin is A Vital Aspect of your Overall Wellness. Using an Eye Mask Can Help You Optimally Produce Melatonin and Improve Your Health
Make a habit from wearing an eye mask. Regular use of it will reprogram your mood and overall wellness. Remember all those restless evenings getting disrupted by a clock glaring its light back at you. Or surrounding street lights beaming down your windowpane. A sleep mask does not just allow you to meet the best possible level of melatonin but you will even get out of bed in a better mood and you will be energized to starting the new day. Take some time to maintain your overall health now and you are guaranteed a better and healthier tomorrow!
You can find more information about the eye mask and even more ways to improve your sleep and health by visiting our eye mask blog.
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