The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.
Increased Heartbeat An increased, trembling heartbeat is always a deterrent to the ability to do things with precision. Our judgment becomes clouded as we try to desperately balance the need to make it through the challenge and the need to think clearly. Our decision-making capabilities are hindered and we become prone to making costly mistakes.
Ask yourself what stresses you out and how you react to it. Notice your distress. Don’t overlook these things. Don’t gloss over your problems. Determine what events distress you. What are you telling yourself about meaning of these events? Find out your body’s reaction to the stress. Does it make you nervous or ill in any way? What specific illnesses?
Preventing Stress Reduce the intensity of your emotional reactions to stress. The stress reaction is triggered by your perception of danger… physical danger and/or emotional danger. Do you happen to be a kind of person who loves to exaggerate things and overreacts when stressful situations occur, making a mountain out of a mole hill?
Are you expecting to please everyone? Do you feel an unrealistic sense of urgency even when performing simple tasks? Do you have an insatiable desire to win at all times? Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you. Try to temper your excess emotions. Think of the big picture. Do not labor on the negative aspects and the “what if’s.”
There Is Such A Thing As Good Stress When the body and mind reacts to pressure and stress, this is what is called the fight or flight response – this comes into play during a number of high-pressure scenarios. Some of these situations aren’t really that dangerous as they may seem, but nonetheless packed with pressure – examples include preparing for a very important job interview, needing to “save” a 2-1 lead as you pitch against a known home run hitter, or preparing for a date with someone you’ve wanted to go out with for quite a while. This stress happens to be good and can motivate you to success if used properly. And once it’s all over and done with, your nervous system can relax again and stand by for the next time it would need to kick in.
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Join HRU for programs that focus on nurse management. An HRU seminar is a great educational investment for your nursing staff.
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- Stop The Confusion On How To Deal With Extraordinary Stress And Anxiety.
- Stress Supervision 101 – Handling Unnecessary Pressure
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- Stress In Your Workplace? What To Do About It
- Important Outcomes Of Anxiety To Be Familiar With
- Learn More About Social Anxiety Disorder
- How to have a stress free existence and have fun learning it too
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