Are these statistics surprising?
There are nearly 2.4 million Americans who suffer from one of the most common anxiety disorders, namely panic disorder. It’s been recorded that in any given week approximately 46,153 people suffer from this terrifying problem. But is there a cure for panic attacks?
There however does appear to be some confusion as to what a panic attack really is, after all if you’ve never experienced one before, then how do you know what a panic attack feels like? How do you know if you’re having a panic attack?
Here are some very common symptoms of a panic attack:
1) A tingling sensation in your hands/feet
2) Fast and rapid heart beat
3) An increase in your breathing rate
4) Pain(s) in the chest
5) Feeling very dizzy
6) Choking
7) Fear of death
Hot and cold flushes
9) Sweating excessively, feeling clammy
People, more often than not, report noticing heart palpitations. The second most reported symptom is a fear of losing control. You may very well notice many other symptoms but these are the most commonly reported.
Learn how to stop your panic from progressing further
You can use this simple technique to stop your panic from progressing any further and the way you do this, is simply by slowing down your breathing rate. You are effectively subduing one of the most prominent symptoms. You see, you can’t be breathing slowly and panicking at the same time.
Learn how to slow down your breathing in the following way. Slowly breathe through your nose and make sure you’re breathing through your diaphragm rather than high up in the chest. This will help to reduce any sense of anxiety you’re experiencing. You can help this process by placing a hand on your stomach, making sure you are expanding your stomach. This can help tremendously and there are other ways if you’re looking for a cure for panic attacks.
Get rid of your panic and take back control over your life
If you’d like to find out more information about how you can regain control over your life and discover a cure for panic attacks, click here: cure panic attacks now.
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