There are lots of panic attack symptoms that you could experience, but almost everybody experiences the fear and nervousness that panic attacks bring.
The biological cause for a panic attack is that for some reason your mind has an out of control response to the situation that it is in. Essentially it goes into a fight or flight response when it doesn’t need to.
In severe cases these panics can cripple your every day life and decrease the quality of your life dramatically.
10 minutes is about how long the average attack usually lacks. But for those of us who have suffered through them it always seems like it can last an eternity. Here are the most common panic attack symptoms that are reported.
1. Increased respiratory rate: Most people report having difficulty breathing and may even feel like they are suffocating.
2. Racing heart rate: This is a very common symptom and is simply to to the release of adrenaline.
3. Feelings of terror and fear: Most people have fear that is disproportionate to the situation that they are in.
4. Feel smothered or choking: You may especially feel smothered if you are in a bus or in a meeting where you’re sitting in a very cramped space.
5. Feeling faint: Due to rapid changes in your blood pressure many people get a feeling of dizziness.
6. Shaking: Many people, because of the nervousness start to feel trembling in their hands.
7. Perfuse sweating: Some people will sweat more than others, but this is another biological response of the fear response.
8. Stomach ache: While this symptom is not very common, many people do report a feeling of nausea and stomach aches.
9. Tingling of the fingers: Due to a heightened awareness of your body’s nervous system, you may feel the tips of your fingers feeling more tingly.
10. Want to go to the bathroom: Some people also report bladder contractions and the need to urinate.
One of the major causes of panic disorders is stress and major life transitions. Panic attacks are very common, in fact 2.4 million adults are affected by this, and it is twice as common in women as in men.
If you are experiencing panic attacks, the best thing that you can do right now, besides seeking professional help, is to document when you feel them coming on, and under which situations.
By cutting out coffee and soda, and other caffeine products some people are able to cure their panic attacks. You may also consider starting an exercise regimen and eating healthier food.
While it may seem impossible right now, you will eventually get over your panic attack symptoms. In order for you to do this, you need to learn as much as you can about panic attack symptoms.
Learn more about panic attack symptoms and how to overcome panic attacks by visiting my website.
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