You may feel guilty about your love of chocolate, but the truth is that there are times of the year when we can all indulge in a few pieces of chocolate without feeling ill effects. There’s a saying that nine out of ten people love chocolate, and the tenth person is lying.
Why does chocolate have such a negative reputation as an unhealthy food, and do we really need to feel guilty about eating it? Fortunately, the answer is that it’s not inherently bad for us as we’ve been led to believe. If the chocolate consists of 70% cocoa or higher, it’s actually good for us. However, whether or not it’s truly healthy depends on the quantity and the quality of the chocolate you eat.
First, let’s examine some of the health benefits of chocolate. You may feel like you get a sense of euphoria when eating chocolate, and you’re not imagining it. Chocolate contains a phyto-nutrient, which acts as an endorphin – these are the human body’s natural pleasure hormones.
Chocolate can almost be considered an antidepressant. This could explain why so many people indulge in chocolate when they’re feeling down. Swiss scientists showed that eating 40g of dark chocolate each day lowered the occurrence of stress hormones in the bloodstream, which helps people manage the effects of stress.
There have been many studies conducted on the health benefits of dark chocolate and they’ve turned up some surprising results. One Swedish experiment proved that those who ate chocolate at least twice a week after a heart attack were three times more likely to survive over the following eight-year period.
In addition, a Canadian study showed that risk of stroke was decreased in individuals who ate chocolate once a week in relation to those who didn’t.
The benefits of chocolate come from the flavinoids found in the cocoa. These substances make potent anti-oxidants and have been shown to protect our genetic material from oxidative damage. The result is that chocolate might be considered an anti-aging compound.
So there’s really no need to feel guilty about eating chocolate, whether it’s for Easter or another holiday, or just for any occasion. It’s still necessary to consume chocolate in moderation, however – a bar every day is too much. The most healthy and beneficial kind of chocolate is composed of 70% cocoa, and organic chocolate is great as well if it’s available in your area.
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