Some mistakenly think that taking a supplement with melatonin for insomnia is akin to taking a sleeping pill. The truth is that is not the case. While a sleeping pill will induce sleep, melatonin will not. Still, some say that there is some success in using melatonin for insomnia.
Melatonin is produced by the body and is thought to help the body know when it is time to sleep and when it is time to rise. The body produces melatonin in the greatest quantities in children. Once puberty hits, the amount that the body produces begin to decrease.
The thinking is that by taking a supplement with melatonin for insomnia that the melatonin will assist to regulate the body and assist the body start to power down when it is time to go to bed.
There were several studies backing up this claim, therefore melatonin has a reputation of being a sleep aid. Remember that the studies do not show melatonin to be an effective treatment for jet lag.
You should note the difference between melatonin and sleeping pills. Melatonin will NOT induce sleep. It will, according to some studies, regulate your body’s clock potentially helping users sleep better.
Still, even with some successful studies, not all experts are willing to endorse melatonin as sleep aid. Some say that using melatonin correctly for this purpose is a delicate balance. If you take the supplements in the wrong amounts or at the wrong time, you could do more harm than good when it comes to treating your insomnia.
The experts that do not think melatonin for insomnia is the best idea suggest other methods to regulate your body’s clock and help to get your sleep schedule back on track. These ideas include losing weight, changing your diet or making other lifestyle changes.
If you do choose to take melatonin for insomnia, it is a wise decision to talk with the doctor first. At the very least, find some good advice regarding how much you need to take as well as the best time to take it. As with any type of medication or supplement, there’s always the possibility that the user will experience unwanted effects. The possible negative effects of taking a supplement with melatonin include drowsiness, headache, cramps and dizziness. If you experience any of these side effects, you need to stop taking the melatonin immediately.
While many yearn for an easy cure, like melatonin for insomnia, unfortunately, not all of the studies at this point do not back up the claims. Still, seeing as there are some studies that appear to be promising, many find it to be worth a shot.
Just be sure to be careful about timing and dosage and report any negative effects to your doctor immediately.
Make sure and check out my lens on Insomnia Tips For Treating Insomniaand my article on Facts About Insomnia.
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