Recognising behaviours that contribute to mental anxiety and stress is the first step in curing yourself of this discomfort. The are three obsessive behaviours, and you may not indulge in all three, but any of them have the power to make your life less happy than it should be. These stresses in your life might have originally been able to be controlled or alleviated by indulging in hobbies or interests such as nature photography but you might find that your life is overtaking you. So what are these behaviours?
Obsessive negativity is the first one, and when you are obsessively negative you can be down on places, situations, people and things in your everyday life, and it becomes a habit.
If you find yourself saying things like ‘Everything always goes wrong’ or ‘I never do anything right’ you might be suffering from obsessed negativity. This might be unconscious, but you may be able to trace its roots back to one or more events in your life. This attitude will hold you back and can lead to a spiraling down of your personality as you will see less and less the positive things around you.
Obsessive perfectionism is the second challenge, and can be a deep source of anxiety. When you engage in obsessive perfectionism, you are centered on trying to do everything “just so” to the point of driving yourself into an anxious state of being. You may find yourself making internal statements such as, “If I don’t do this right, I’m a failure” or “I’ve got to do this right or people will be mad” This behaviour might be totally under the threshold of your awareness, but it interferes greatly with your ability to enjoy things without feeling stress.
The third is obsessive analysis – being overly obsessed with minute details and being afraid that if you don’t understand the process that things won’t go right. You might look over a procedure over and over again, rehashing it in your brain, becoming anxious that you don’t have full control if you don’t have full knowledge.
An excess of analysis robs you of time to enjoy your life. You’re caught up in a loop and you need to break free by reassuring yourself that all is well and undertaking activities that take your mind off it. Understand that not doing the analysis will not compromise your life.
If you recognize any of these blocking behaviours in yourself, there are tactics you can use to address them and help free yourself of them without having to resort to a psychologist. First, ask a few trusted friends or relatives whether they think you are negative in general, or if they think you are difficult to be around.
You will need to approach this with an open mind because the truth can hurt, but this is the quickest way of finding out whether others see you differently to how you expect them to see you. The insights you gain can be used to actively change how you deal with life.
Secondly, keep a diary to write down and establish patterns of when you are using blocking behaviours. Even if you are not thrilled with the idea of writing, you can make little entries into a note book or journal each day. The great part is that you’ll begin to see patterns in your behavior that reveal exactly what you’re doing to prevent yourself from curing your anxiety.
Other activities that can alleviate stress include playing racing games and watching motor racing – whatever distracts you from your current situation is good. It doesn’t necessarily have to be ‘relaxing’, but should be enjoyable.
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