Heart pounding, shaking and shortness of breath might be symptoms you have experienced before. You suddenly feel fearful without warning. You could have felt this way when you were either working, sleeping, or even driving. Perhaps it’s the first time it’s happened, perhaps not. Even if it’s happened before, and you know you are not in danger, you feel terrible. If, instead, this is the first time it’s happening, you are probably terrified.
The causes of a panic attack are unknown. Some medical professionals say that they can be related to heredity, some say to stress. Some say if you have a history of other mental disorders, such as depression or some phobias you are more likely to experience panic attacks. You should know that you are not alone. Experts believe that one in three adults suffer at least one panic attack in their lives.
Panic attacks have been organized in three distinct categories: spontaneous, specific and situational. A spontaneous panic attack would be, as suggested by its name, one that happens unexpectedly. Specific panic attacks are often brought on when one engages in a specific pattern of activities, while situational attacks might be triggered by unsuspecting activities such as bike riding.
Some only suffer from one panic attack. These may be brought on by unusual, isolated circumstances. Some suffer from repeated panic attacks. The frequency of your attacks is important in determining the type of treatment you will need. Infrequent panic attacks are often treated by medical personnel with a step program, similar to what is being used in alcoholics anonymous. Medication is often used in case of severe or frequent attacks. Patients are often referred to psychiatric or psychological counseling.
Some only suffer from one panic attack. These may be brought on by unusual, isolated circumstances. Some suffer from repeated panic attacks. The frequency of your attacks is important in determining the type of treatment you will need. Infrequent panic attacks are often treated by medical personnel with a step program, similar to what is being used in alcoholics anonymous. Medication is often used in case of severe or frequent attacks. Patients are often referred to psychiatric or psychological counseling.
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